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High Cholesterol Management: Nowadays the problem of high cholesterol is increasing rapidly. The biggest reason behind this is poor diet and lack of exercise . Actually, the consumption of unhealthy fats and triglyceride- rich foods in the diet can cause increased cholesterol in the body. In such a situation, exercise can help deal with this problem. But today we will only talk about walking in high cholesterol , how it can help deal with the problem and what can be the benefits of doing it.
Walking is beneficial in high cholesterol
When you walk, it affects every muscle in the body . This puts pressure on the muscles and continuous walking helps in melting the body fat and triglycerides. When you walk at a fast pace, sweat comes out of the body. This reduces the fat and triglycerides deposited in the muscles, and by doing this continuously for a few days, this problem can be reduced.
Walking increases good cholesterol
Walking increases the amount of good cholesterol and reduces the amount of bad cholesterol . A brisk 30-minute walk, done three times a week, can increase your good cholesterol. Its specialty is that it increases the metabolic rate of the body and also controls obesity . Whatever you eat is digested quickly and its waste also does not get deposited in the muscles, due to which the level of fat and cholesterol in the body remains under control.
How many hours should one walk in high cholesterol?
The right way to treat high cholesterol is that you should walk after eating. Also, you should set your pace so that you can cover this distance in this time. Walking for 45 minutes almost every day is beneficial and during this time walk at such a pace that your body sweats.
exercise improves quality of life
Moreover, walking not only reduces cholesterol, but it also benefits your mental health. Regular walking increases the production of endorphins (happiness hormones) in the body, which reduces mental stress and makes you feel refreshed.
