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Herbal Tea For Heart: In the last few years, the risk of heart diseases has increased rapidly. Earlier this problem was faced by older people, but now even the youth are facing it. Due to poor lifestyle, problems like high blood pressure and high cholesterol are emerging, which are increasing the risk of heart attack. In such a situation, getting regular checkups done and consuming some Ayurvedic and indigenous remedies can prove to be very beneficial to keep the heart healthy. One of the best remedies is the consumption of Aruna bark, which is considered extremely beneficial for the heart.
Benefits of Arunda bark
According to Ayurveda experts, Aruna bark is very effective for the heart. According to yoga guru Swami Ramdev, Aruna bark is like an elixir for the heart. Consuming Aruna bark not only strengthens the heart, but it also has many other health benefits. It helps in reducing cholesterol, normalizes high blood pressure and is also helpful in regulating the heartbeat.
Nutrients found in Arunda bark
Aruna bark contains a variety of nutrients and phytochemicals, making it an effective Ayurvedic herb. It contains phytochemicals such as flavonoids, tannins, triterpenoids and saponins. Apart from this, Aruna bark also contains important compounds such as arjunolic acid, gallic acid and ellagic acid, which are beneficial for heart health.
How to use Arunda bark
Aruna bark is an effective medicine. It not only makes the heart healthy and strong, but also normalizes blood pressure. Apart from this, it also provides relief in problems like dry skin, phlegm and cough. You can follow the following methods to use it:
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Aruna bark water : Boil a piece of Aruna bark in water. Filter this water and remove the bark and drink the water. This water will help in keeping the heart healthy and normalizing blood pressure.
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Aruna bark powder : Aruna bark powder is also available. Drinking it boiled in water with ginger and basil can control blood pressure and cholesterol. Drinking it on an empty stomach in the morning is especially beneficial.
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Aruna bark tea : You can also make Aruna bark tea. To make it tasty, you can also add licorice and stevia to it. This tea keeps the heart healthy as well as provides freshness.
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Arunda bark and honey : You can also eat Arunda bark powder mixed with honey. It helps in improving heart health.
Other benefits of Arunda bark
Aruna bark is not only beneficial for the heart, but it is also beneficial for other parts of the body. Some of its other major benefits are as follows:
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Controlling blood pressure : Consuming Aruna bark helps to normalize blood pressure. It is especially beneficial for high blood pressure patients.
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Lowers Cholesterol : This bark helps in lowering cholesterol, thereby reducing the risk of heart attack and other heart-related diseases.
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Relief from phlegm and cough : Aruna bark also cures problems like phlegm and cough.
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Relief in dry skin : This bark also provides moisture to dry skin and improves skin health.
Arunda bark is a natural and effective remedy that improves heart health. It controls blood pressure, reduces cholesterol and keeps the heartbeat regular. Apart from this, it also provides relief from problems like dry skin, cough and phlegm. You can keep your heart healthy by consuming it in various forms such as water, tea, powder or with honey. By adopting this Desi recipe, you can reduce the risk of heart diseases and live a healthy life.
