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Detox Body After Holi: Both lemon and honey help in detoxifying the body naturally. When mixed with warm water and consumed, they help in flushing out all the toxins from the body. Below are some of the major benefits of lemon-honey water:
1. Eliminate toxins from the body
Lemon and honey have amazing detoxifying abilities. Mixing both of these in warm water and drinking it helps in flushing out the toxins accumulated inside the body and cleans the body.
2. Liver cleansing
During Holi, we eat more fried and spicy food, which increases the pressure on the liver. Lemon-honey water helps cleanse the liver and helps keep it healthy.
3. Relief from stomach problems
Lemon-honey water removes problems like stomach gas, acidity and indigestion. If you are facing these problems after Holi, then this water can be very beneficial.
4. Speeding up metabolism
Drinking lemon-honey water early in the morning on an empty stomach speeds up metabolism, which starts burning the fat stored in the body. This helps in weight loss.
5. Boosting immunity
Vitamin C and antibacterial properties present in lemon and honey increase the body’s immunity, which helps you stay away from diseases.
6. Skin Brightening
This water not only removes toxins from the body but also brightens the skin. The antioxidant properties of lemon and honey make the skin glowing.
How to Make Lemon-Honey Water
The method of making lemon-honey water is very simple. The following method can be followed to make it:
1. Squeeze lemon juice
Firstly, take half of a fresh lemon, squeeze out its juice and add it to hot water.
2. Add honey
Now add one spoon of honey to this water and mix it well.
3. Drink on an empty stomach in the morning
Drink this mixture slowly on an empty stomach in the morning. This is the best way to cleanse your body.
Keep these things in mind
Making lemon-honey water a part of a healthy routine is extremely beneficial, but there are a few things to keep in mind:
1. Drink on an empty stomach
Lemon-honey water should always be consumed on an empty stomach in the morning, so that the body can be detoxed properly.
2. Attention people with acidity
If you have acidity problem, consult a doctor before consuming this water. Sometimes lemon can increase acidity.
3. Limit the amount of honey
Consume honey in limited quantity. Eating too much sweet can be harmful. One teaspoon of honey is enough.
4. Maintain a balanced diet and hydration
Along with lemon-honey water, maintain a balanced diet and hydration. Drinking enough water also helps in detoxifying the body.
Other ways to detox after Holi
Apart from lemon-honey water, there are some other remedies by which you can detox your body after Holi:
1. Increase your intake of water and fluids
It is very important to keep the body hydrated after Holi. Drinking enough water flushes out toxins from the body and keeps the stomach clean. Apart from this, consuming coconut water and fruit juices is also beneficial.
2. Eat a fiber-rich diet
Eat fiber-rich foods like fruits, vegetables and oats. This helps to clear the stomach and strengthen the digestive system.
3. Eat light meals
Avoid heavy meals after Holi. Eat light, simple and nutritious food, so that the body gets rest and can detox quickly.
4. Exercise
Some light exercise, such as yoga, walking or stretching, refreshes and energizes the body. It improves blood circulation and helps flush out toxins from the body.
Lemon-honey water is one of the most effective remedies to detox the body after Holi. It not only cleanses your body, but also removes your stomach problems and improves your skin. Along with this, you should also take care of a balanced diet and exercise. Through this simple remedy, you can rejuvenate your health and also remove the fatigue after Holi.
